OIL PULLING, A healthier alternative to commercial mouth wash

**Admin** Fri Jun 07, 2013 12:45 am

An effective Ayurvedic Practice for Your Mouth:

Oil pulling is an ancient Ayurvedic ritual where you swish oil (like coconut oil, sesame oil or sunflower oil) around in your mouth for about 20 minutes and then spit it out.

When done daily this practice produces:
[*] Brighter & whiter teeth
[*] Healthier gums
[*] Removal of mucus
[*] Boosts the immune system
[*] Prevents bad breath
[*] Increases energy
[*] Promotes a clearer mind
[*] Decreases headaches
[*] Clears the sinuses
[*] Alleviates allergies
[*] You sleep better
[*] Clears up skin
[*] Decreases inflammation
[*] Improves the lymphatic system

http://www.oilpulling.org/oil-pulling/

I can personally attest to this practice clearing up my eczema.